We often think about self-care from a woman’s perspective. But self-care is something that everyone should be focusing on, not just women.
Men should want to look and feel their best too. So if you’re a man seeking ways to feel your best and make yourself more attractive to reach your optimum potential in life, this is the article for you!
1. Keep Your Hygiene Up-To-Par
No matter how good you look, if your hygiene is not up-to-par, you’re automatically perceived as less attractive. Keeping your hygiene up can be as simple as having a daily shower, brushing your teeth every day, and not forgetting to wear your deodorant!
When you smell good, people see you as more attractive. But don’t overdo it! We’ve all had an experience where we’ve come across a man who’s cologne was overpowering.
2. Build A Skin-Care Routine
Skin-care is not just for women. All men should have a daily skin-care routine to keep their skin clear, glowy, and healthy. You don’t have to go the extra mile by using several different products, but a simple fragrance-free cleanser, moisturizer, and sunscreen will do the job. CeraVe is an excellent gentle drugstore brand that works for all skin types and is very effective for most individuals.
3. Keep Your Hair Neat
All men should know how powerful a fresh haircut is. If your hair is neat and always in tip-top condition, you’ll always look put together! Even if you don’t get your hair cut and prefer longer hair, getting your hair done regularly and keeping it neat will significantly make a difference in your appearance.
You can style your hair in braids, twists, dreads, whatever your preferred hairstyle is, as long as it remains neat.
Here is a short list of moisturizing products you can use to keep your hair groomed that are amazing for African-American hair types:
Co-washing the hair during your showers is an easy way to go longer without shampooing while keeping your hair clean and moisturized. This moisturizing CoWash contains natural ingredients such as coconut oil, avocado oil, aloe, and shea butter. Let’s be real; what man has the patience for regular hair washing sessions?
Carol’s Daughter is a great hair care line for African-American hair. You can use any product from this line, and it’ll still get the job done! This leave-in moisturizer promotes healthy hair and contains a blend of natural oils. Leave-in moisturizers work best on damp hair after a shower.
If you have a head of beautifully coiled curls, this grooming cream may benefit you the most. It’s a hydrating styling cream that can be added to your hair care routine to enhance your natural hair texture.
When shopping for hair care products, always look for moisturizing products. If you have curly, coarse hair, the natural oils from the scalp cannot travel to the ends of the hair very well due to the hair structure. Because of this, African-American hair requires more attention and moisture.
4. Groom Your Facial Hair Regularly
Similarly to getting your hair done, facial hair makes a huge difference in your appearance. Keeping your facial hair groomed is a must and will instantly make you look more attractive.
Wild facial hair can make you look unclean and like you just hopped out of bed!
And take your time while shaving your face. The last thing you want to do is injure your skin and end up walk around with a face full of razor cuts and burns. The skin is delicate and facial hair should be groomed with care.
5. Workout Consistently
Developing a regular workout routine will have a positive effect on your body, as well as your mental health.
Regular exercise releases chemicals in the brain that improve your mood and overall mental health. Not even only that, but you’ll be able to sleep better at night. With all of those long hours of hard work you’re putting into your job, a good night’s sleep is something you’ll surely need every night.
Can’t find the time to workout? Don’t have a gym membership? Try working out at home or taking a long walk on your lunch break. Most people believe that they don’t have time to exercise because they’re too busy with work, but that time you spend binge-watching Netflix before bed after work can be spent on a quick, afternoon workout. Most people can and should make time for exercise.
A regular exercise routine is crucial if you want to look and feel your best. There are plenty of ways to get in shape; you just have to find what works best for you. So get moving consistently and watch your life change right before your eyes within a matter of months!
6. Wear nice, clean clothes
Change up your wardrobe! If you’re used to wearing sweats and a plain old t-shirt on the regular, try wearing some nice jeans, clean shoes, and a matching shirt. Always make sure your clothes are clean and wrinkle-free.
According to an article from Real Men Real Style, a man’s shoes is one of the first things women notice during a first impression. Investing in some nice shoes will make you look good for yourself and the ladies. It can also be a nice way to treat yourself after all of these days of hard work!
7. Change Your Eating Habits
Food is what we need to fuel our bodies. You should be eating real foods that promote great health and energy. A great rule of thumb is to eat whole foods that contain one ingredient—for example, fruits, veggies, eggs, etc. Avoid eating fast food and foods that come in packages.
Not only does eating the proper foods help improve your physical health and aid in weight loss, but it can also tremendously improve your mental health. A healthy diet can improve your concentration, focus, and attention span and make you feel more alert.
Diets high in sugar and processed foods increase inflammation in the body, contributing to depression, anxiety, and other mental health conditions. A healthy diet can reduce chronic inflammation and have an overall positive effect on the body.
As the old saying goes, you are what you eat!
If you eat poorly, you’ll have poor health and feel negative. If you’re eating a healthy, well-balanced diet, you’ll feel and be healthy.
Self-care is not just about doing things to make yourself more physically attractive. It’s also about your mental, emotional, and spiritual health. The tips provided in this article are ways to take care of yourself and improve all aspects of your life. These tips are to be implemented in your life and as a lifestyle.
As a hard-working man striving to reach your optimum potential, your life will begin to completely change for the better once you’ve learned to take care of yourself first!